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Meal Ideas! 🥗 Poached eggs on toast with avocado & salad, berries, nuts & seeds. One of my favorites, easy & quick perfect for a healthy meal!😋 You can always use a variety of different ingredients, just remember to keep it colorful 🌈 This dish is a powerhouse of nutrition and flavor. The poached eggs provide a good source of protein, while the avocado adds healthy fats and a creamy texture. The tomatoes and lettuce offer a burst of freshness and vitamins, while the berries provide a touch of sweetness and antioxidants. The seeds and nuts add a satisfying crunch and a dose of essential nutrients like omega-3 fatty acids and fiber. Overall, this meal is a well-balanced combination of protein, healthy fats, vitamins, and minerals. It is not only delicious but also incredibly nourishing for your body. The variety of ingredients ensures that you are getting a wide range of nutrients to support your overall health and well-being. Enjoying this dish regularly can help you feel energized, satisfied, and ready to tackle whatever the day may bring! 😁💚
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 Understanding the 5 R’s protocol for gut health, because when it comes to restoring gut health in clients that present the symptoms associated with it, it is essential to put in place an effective protocol.
The 5’Rs approach for gut health is a comprehensive approach to addressing gut health issues. It involves five key steps or principles, each of which is critical to restoring balance and promoting optimal gut health. Including: 1. Remove: This step involves removing any factors that may be contributing to poor gut health, such as toxins, allergens, or pathogens. This may involve eliminating certain foods from your diet, addressing any underlying infections or imbalances, and reducing exposure to environmental toxins. 2. Replace: This step involves replacing any nutrients or substances that may be lacking in the gut, such as digestive enzymes, hydrochloric acid, or beneficial bacteria. This may involve taking supplements or eating foods that are rich in these nutrients. 3. Reinoculate: This step involves reintroducing beneficial bacteria to the gut in order to restore balance and promote healthy digestion. This may involve taking probiotics or eating fermented foods. 4. Repair: This step involves repairing any damage to the gut lining, which can help reduce inflammation and promote healing. This may involve taking supplements such as glutamine or zinc, or eating foods that are rich in these nutrients. 5. Rebalance: This step involves maintaining a healthy balance of bacteria and other microorganisms in the gut, which can help prevent future gut health issues. This may involve making dietary and lifestyle changes that support gut health, such as reducing stress, getting enough sleep, and eating a healthy, balanced diet. I offer a Reviving Gut Health Protocol Package, designed to improved gut health by addressing diet, lifestyle factors, and the use of supplements that can impact the gut microbiome, which is essential for overall health! |
AuthorSilvia Fernandes Archives
August 2024
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