Meal Idea! Healthy, Quick & Easy!

Meal Ideas! 🥗 Poached eggs on toast with avocado & salad, berries, nuts & seeds. One of my favorites, easy & quick perfect for a healthy meal!😋 You can always use a variety of different ingredients, just remember to keep it colorful 🌈

This dish is a powerhouse of nutrition and flavor. The poached eggs provide a good source of protein, while the avocado adds healthy fats and a creamy texture. The tomatoes and lettuce offer a burst of freshness and vitamins, while the berries provide a touch of sweetness and antioxidants. The seeds and nuts add a satisfying crunch and a dose of essential nutrients like omega-3 fatty acids and fiber.

Overall, this meal is a well-balanced combination of protein, healthy fats, vitamins, and minerals. It is not only delicious but also incredibly nourishing for your body. The variety of ingredients ensures that you are getting a wide range of nutrients to support your overall health and well-being. Enjoying this dish regularly can help you feel energized, satisfied, and ready to tackle whatever the day may bring! 😁💚