Offering change!

Change is constant in life, not only around us but also inside our body, and sometimes to adapt and welcome these changes we have to find a new way to provide balance to our body and life. Accessing and understanding how our food choices and lifestyle  impact our health and overall wellbeing is a step towards achieving that balance, by taking action and implementing healthier choices in your life that suit you! ​

Nutrition Consultations
How Does it work?
Prior to your initial consultation with me, you will be asked to complete a 3-day food diary for me to better understand your eating habits, together with an initial questionnaire for further assessment of you medical history, your family medical history, lifestyle, diet, your goals and health concerns. Which will then be discussed during consultation, and I will provide an explanation of what I consider being the source of your symptoms and how we can approach them with recommendations based on your individual needs.

Functional testing may be recommended if appropriate for a better insight of key systems in your body and how can we offer a better support, preformed in a private laboratory and with and additional cost. Such as:
Food Intolerance Testing
Stool Test Analysis
SIBO- Small Intestinal Overgrowth
Full Thyroid Panel

A protocol will be created for you based on your unique requirements that suit your needs and lifestyle, for you to thrive in achieving your health goals.   Recommendations will be discussed and agreed with you and will include a combination of dietary and lifestyle changes, and supplementation when required. 

The initial consultation will last 90m.
The follow-up consultations take place 4-5 weeks later and will last 45m.

Personalized ​Nutrition Consultation Packages


One time session - 120€
  • 90 minutes Consultation
  • Complete nutrition, health, and lifestyle assessment - Mind Map
  • Nutrition and Lifestyle Recommendations
  • Personalized Plan
  • Recipes and meal planning
  • Follow Up Email/Call
Better Me Personalized Protocol - 170€​
  • 90 minutes Consultation
  • One Follow Up Consultation (45 minutes)
  • Complete nutrition, health, and lifestyle assessment - Mind Map
  • Nutrition and Lifestyle Recommendations
  • Personalized Plan
  • Recipes and meal planning
  • Follow Up Email/Call
​Reviving Gut Health Protocol - 210€​
  • 90 minutes Consultation
  • Two Follow Up Consultation (45 minutes)
  • Complete nutrition, health, and lifestyle assessment - Mind Map
  • Nutrition and Lifestyle Recommendations
  • Personalized Plan
    • Implementing the 5 R's Approach:
      1. Remove- Stressors and gut irritants.
      2. Replace- Nutrients, bile, and stomach acid.
      3. Reinoculate- With Pre- and Pro-biotics.
      4. Repair- The intestinal wall.
      5. Rebalance- Your lifestyle to help maintain optimal gut function.
  • Recipes and meal planning
  • Follow Up Email/Call in between each consultation.
Weight Loss Protocol - 210€​
  • 90 minutes Consultation
  • Two Follow Up Consultation (45 minutes)
  • Complete nutrition, health, and lifestyle assessment - Mind Map
    1. Initial assessment- The program will begin with an evaluation of the current weight, health, and lifestyle habits to determine your loss goals and the best approach to achieve them.
    2. Continuous weight assessment and tracking. 
    3. The program may include techniques to help you change your mindset and behaviors around food and exercise. Including stress management, goal setting, and mindfulness practices. 
  • Nutrition and Lifestyle Recommendations
  • Personalized Plan
  • Recipes and meal planning
  • Follow Up Email/Call in between each consultation.
*Additional Follow Up Consultations can be added to the packages if necessary.
*Price of functional testing is added to consultation price.