Hi there!
My name is Silvia Alexandra, and I'm a qualified Nutritional Therapist from the distinguished Irish Institute of Nutrition and Health. I specialize in helping people with digestive issues, my goal is to help my clients to achieve overall wellbeing and a healthier status in underlying conditions associated with gut health.
As a nutritionist, my focus is on identifying the root cause of digestive issues and creating tailored nutrition plans to address them. I use a combination of dietary changes, lifestyle modifications, nutritional supplements, and functional testing if required, to support optimal digestive health. I believe in taking a holistic approach to nutrition and health, considering not only what we eat, but also how we eat.
My goal as a nutritionist is to empower my clients to take control of their digestive health and achieve a better quality of life. Whether you're struggling with digestive issues, weight management, or simply want to improve your overall health and wellbeing, I am here to support you on your journey.
Thank you for considering me as your nutritionist.
As a nutritionist, my focus is on identifying the root cause of digestive issues and creating tailored nutrition plans to address them. I use a combination of dietary changes, lifestyle modifications, nutritional supplements, and functional testing if required, to support optimal digestive health. I believe in taking a holistic approach to nutrition and health, considering not only what we eat, but also how we eat.
My goal as a nutritionist is to empower my clients to take control of their digestive health and achieve a better quality of life. Whether you're struggling with digestive issues, weight management, or simply want to improve your overall health and wellbeing, I am here to support you on your journey.
Thank you for considering me as your nutritionist.
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A little more about my journey
Living with IBS myself has taught me firsthand the importance of understanding the complex relationship between food and the gut, knowledge I acquired while studying with the IINH and applied to myself to improve my health and overall wellbeing through a combination of dietary and lifestyle changes. It has also made me more empathetic towards my clients who may be experiencing similar digestive issues, and since I know and understand the struggles of living with such condition I am uniquely positioned to understand the challenges that my clients face and work with them to develop personalized dietary plans that take into account their individual needs and sensitivities. I can also offer practical tips and advice on how to manage symptoms, such as bloating, constipation, diarrhea, and cramps, just to mention a few, through dietary and lifestyle modifications and targeted supplementation.
I believe that my personal struggles with IBS have only strengthened my ability to help my clients achieve their health goals, and I am committed to continuing my education and research extensively on the latest scientific evidence-based approaches to provide the best possible care.
I believe that my personal struggles with IBS have only strengthened my ability to help my clients achieve their health goals, and I am committed to continuing my education and research extensively on the latest scientific evidence-based approaches to provide the best possible care.
As a Certified Chef....
My love for food started at a young age, growing up in a farm style environment where I was exposed to a wide variety of fresh fruits and vegetables from the garden and raising our own animals. I found myself always experimenting with new recipes and ingredients, and this passion started by the influence of the strong women in my life, my granny, my mom and my aunt. As this passion grew I pursued a career as a chef, with 16 years of experience in professional kitchens and a solid foundation in culinary education.
For me, food is more than just fuel for the body; it's a way of life.
Being a nutritionist and a chef go hand in hand when it comes to understanding the value of food. As a nutritionist, I am aware of the importance of a well-balanced diet and its impact on one's overall health. As a chef, I am skilled in preparing delicious and healthy meals that promote good nutrition.
For me, food is more than just fuel for the body; it's a way of life.
Being a nutritionist and a chef go hand in hand when it comes to understanding the value of food. As a nutritionist, I am aware of the importance of a well-balanced diet and its impact on one's overall health. As a chef, I am skilled in preparing delicious and healthy meals that promote good nutrition.
My mission is to guide you and support you by supplying with the information and tools required for you to apply the changes, together we will not work in short term diets but in life changing actions that will remain with you long term into the future to support your health!
