“Let food be your medicine and medicine be your food.” – Hippocrates
The Value of Nutrition
Silvia Alexandra
Helping you optimize your digestive health and achieving overall wellness so you can feel yourself again! |
I am passionate about digestive health because I believe it is the cornerstone of overall health and wellbeing. Our digestive system plays a crucial role in breaking down the food we eat and absorbing the nutrients our body needs. When our digestive system is not functioning properly, it can lead to a wide range of health issues, from IBS symptoms such as bloating and constipation, to weight issues, hormonal imbalances and more serious conditions.
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The Services I Offer
How Can I Help You?
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Nutrition One on One Consultations
Providing a personalized guidance and support for you who wants to improve your health through nutrition. |
Better Me
Protocol Maybe you are not feeling yourself lately or haven't been for a while and are not sure where to start. Experiencing some symptoms such as digestive discomfort, low energy, or even brain fog. |
Reviving Gut Health Protocol
Is designed to improved gut health by addressing diet, lifestyle factors, and the use of supplements that can impact the gut microbiome, which is essential for overall health, plays a role in digestion, immune function and even mental health. |
Weight Loss Protocol
Is designed to provide a comprehensive approach to weight loss that addresses the physical, emotional, and behavioral aspects of the individual's weight loss journey. |
Testimonials
My clients experience...
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"Silvia has changed my outlook on health and nutrition.
So normally I'm allergic to the thought of a diet but as a woman struggling with hormonal changes and weight gain l needed help. Thanks to Silvia we've nailed my issues.. In reality I was making poor choices. My gut health was in a bad way and as a result I was suffering terribly; bloating, irritable bowel, poor sleep & uncontrollable weight gain. No matter what I tried I couldn't loose it. I'm 5 3" & had gone from 9 stone 3lbs to 10 stone 4lbs. A lot to carry when you're small. I've worked in the fitness industry so I thought I understood what I needed to do. But diets and exercise weren't working for me and I failed to see any results so never stuck with them. Silvia spent so much time with me, asking all the necessary questions, some I found tough to answer honestly. Tracking my daily nutrition habits was vital to understanding the changes I needed to make. Silvia found I had intolerance to certain foods and advised me on a new eating plan that would benefit me. She recommended also I take live active bacteria to regulate my gut health. It's been a game changer for me. I was 18lbs lighter for my wedding day in April and I'm finding it so much easier to have a balanced food plan I love. She as given me the knowledge I needed to be healthy. My bloated tummy has gone and I know my triggers now. I sleep better and feel fantastic. I can highly recommend Silvia, you wont find anyone as dedicated and thorough in her evaluations. Thanks Silvia." Deirdre 
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"I had the incredible fortune of working with Silvia who completely changed my life! My journey began mainly because of a concerning issue - my sense of smell had been impaired for quite some time, and it was affecting my overall well-being. I knew I was in good hands not only because she possess an impressive breath of knowledge, but her genuine passion for helping people truly shines through. Throughout our sessions Silvia was attentive, patient and empathetic, taking the time to listen my concerns she truly understood the impact this issue was having on my daily life. Silvia conducted a thorough assessment considering various factors such as my diet, lifestyle, and medical history. Her approach was holistic, taking into account not only my sense of smell but also my overall heath. She explained the intricate connection between nutrition and our senses, opening my eyes to the profound impact that food can have on our bodies. Silvia has the ability to explain complex concepts in a clear and concise manner which made it easy for me to understand the importance of making small changes to my eating habits.
Based on her assessment, she formulated a personalized nutrition plan specifically tailored to address my issues. She educated me about the importance of incorporating certain nutrients into my diet and avoiding others that could potentially exacerbate the problem. Under Silvia’s guidance I experience remarkable improvements, thanks to her my sense of smell has gradually returned bringing back a world of scents and flavors that I had missed, not only did I achieve my goals and fixed completely my problem, but I also gained a deeper understanding of how to take care of my body properly. Silvia’s commitment and ongoing support ensured that I stayed on track and continued to make progress. Her genuine care and dedication to my success made the entire journey feel easier. I wholeheartedly recommend Silvia to anyone seeking a transformative experience. Her knowledge, professionalism and personal touch make her standout in her field. I can’t thank Silvia enough for restoring my health, fixing my issues and empowering me to live a better life. You are truly a gem in the world of Nutrition!" Cristina Fernandes |
What's New!Keep an eye on...
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Including recepies and ideas for meals, health and tasty snacks, and not forgetting some guilt free treats! |
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County Mayo |
Mobile: 0873912426
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